Episode #105: Top 10 Nutrition Myths That Need To Die (And Why)

In this episode, I share with you 10 nutrition myths that may be preventing you from having success with your nutrition and actually hurting your gains (on the field and with your physique). These nutrition myths need to die and I will explain why. These are nutrition myths that ALL athletes need to know about (no matter the level or sport). As a Sports Dietitian, I hate seeing all the misinformation, myths, and straight-up harmful B.S. that is out there being promoted to athletes of all levels.It is my job to help you decipher what is truth from what is false so that you can succeed, improve your health and life, and become a better informed person. So if you are a stuck and struggling athlete or you simply feel overwhelmed with all the advice out there, then this episode is a must-listen!In today’s podcast, I will cover:The top 10 nutrition myths that need to dieThe why behind why each myth is bad newsListen to the full episode to learn the truth about what nutrition advice to ignore. Hope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au