Episode 105: What diet SHOULD you do to lose weight?

Boy do I have a juicy episode for you today 👀 Do you ever hop online and see a massive amount of people doing a fad diet? Keto, WW, Atkins, Carnivore, the list goes on and on Do you then feel like you need to do the same thing if you want to have your dream bod? Here’s the thing You and I both know that I don’t believe in diets But what I do believe in, is an approach There are different approaches that you can take on your journey that will help you lose weight But it is NOT a one size fits all Often times with these popular “diets”, if you stop eating that way…your progress is lost So in my opinion, if you are trying to better yourself by going on a diet, but it doesn’t LAST… It does not work. If you cannot do something for the rest of your life…don’t even bother doing it for a day So what approaches are sustainable and will help you lose weight? I’ll tell you in today’s episode 🫶 -------------------------------------- Today we chat about: Diet vs Approach What diets don’t do How to approach food without dieting And more! ------------------------------------- Follow us on Instagram! Taylor: @fitnfoodwithtaylor Nicole: @nicolerezzfit Megan: @bacon.megn.cheese Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go