🎙️ Episode 105: Why Your Period Disappeared and How to Get It Back

Not having a menstrual cycle is often brushed off as “normal,” especially if you’re active, lean, or training a lot.But the truth is…If you’re a premenopausal woman and you’ve lost your cycle, your body is waving a red flag.In this episode, I talk about:• Why losing your period is a sign your body is under too much stress• The common causes of amenorrhea (under-fueling, overtraining, chronic dieting, stress)• Why synthetic hormones and birth control don’t fix the root issue• How lifestyle, nutrition, and training affect hormonal health• The steps that actually help restore your cycleI also share my own story as a Division 1 athlete who lost her cycle for years from extreme training, stress, and under-fueling and what it took to finally get it back.Your body is incredibly intelligent.When it perceives too much stress or not enough resources, it shuts down non-essential functions including reproduction.Getting your cycle back isn’t about taking more medication.It’s about creating an environment where your body feels safe again.⚠️ If your period has disappeared, this episode is for you.🙌🏻 Let’s Connect📱 Instagram: @fit.habit.emma🌐 Website: www.fithabit.club🎧 Don’t forget to subscribe to the podcast so you never miss an episode!If this episode resonates, subscribe, share, and leave a rating. It helps get this message to more people who need it!⚙️ Free Resources:👉🏻 Take the FREE Metabolic Quiz👉🏻 Book a Free Discovery Call👉🏻 Join My Free Facebook Group - Fit Habit Hub: Get Lean & Strong for Life 💪🏻👉🏻 Download My Free Fat Loss Guide This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fithabitemma.substack.com