Episode 105: YOU ARE OVERWEIGHT AND INVITED TO A BUFFET WITH ALL YOUR FAVORITE FOODS. WHAT ARE YOU GOING TO DO?

So, you are standing at a buffet with every food you love and you can hardly wait to start putting them in your mouth. BUT WAIT A MINUTE.You weigh too much and you hate it. Why are you going to put so much food in your mouth since you know it will cause you to weigh more. Have you lost your mind? Have you gone crazy? Why would you do something that causes you to weigh more when you say you hate it?The reason is that you feel you need to put all that food in your mouth is that the taste and texture of the food makes you feel better and stops you from feeling bad. REALLY. It's not the food. The food just sits there. It's how it makes you feel. If you didn't put all that food in your mouth you would feel deprived. It is your emotional need for food that keeps you weighing what you do.The good news is that you can eliminate your emotional need for food and weigh whatever you want. REALLY. And it's free. No need to pay anyone anything.