Episode 106: 5 Steps To Control Strong Urges To Pee

In Episode 106 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares her 5 step process for controlling strong urges to pee.  Sudden and uncontrollable urges are a very common problem and her tips will help you gain much more control and confidence. If you find yourself pee dancing whenever you return home from work or feel like your bladder just can't hold a lot of pee, this episode will be really helpful!About Aliya:Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days. _____Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resourcesFollow along @boxwellnessco + @notyourmotherspelvicfloor for more fun. More info on: The Pelvic Floor Mobility ProgramMore info on: Online Pregnancy Courses