Episode 106 | Anxiety, Overthinking, & Rumination with Amber Benziger, LPC, CCTP

In today's episode of Psych Talk I chat with Amber Benziger, a Licensed Professional Counselor specializing in anxiety. Amber shares her own journey with anxiety and how she ended up working with those also struggling with anxiety in a clinical capacity. We discuss both overthinking and rumination and how they relate to and manifest in anxiety disorders. Amber also gives listeners some tools to reduce their engagement in overthinking and rumination. We discuss how self-compassion can be a helpful tool in managing anxiety, as well as self-acceptance when it comes to having anxiety. Amber also discusses how anxiety is a natural emotion we all experience and how anxiety and anxiety disorders may manifest differently for different people. Connect with Amber: Instagram: @amber_vs_anxiety TikTok: @amber_vs_anxiety Website: www.ambervsanxiety.com Podcast: The Managed Mind The Anxiety Lab Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Join my Facebook community: Grow Through What You Go Through Intro/Outro Music: Life of Riley by Kevin MacLeod Music License Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC Experience Awakening....Relaxing into your Being and, therefore, Happiness. William has... Listen on: Apple Podcasts Spotify Support the show