Episode #106: Being Kind To Yourself

In this episode we cover:- Making sure we're spending time with our family and friends- Showing ourselves love more- Spending time with people that we love- Processing things that have happened so we can move forward- What in your life is holding your back right now?- Being able to just be and not always do - Not punishing ourselves- Scheduling time for fun and things that bring us joy- Creating a strong boundaries - Being able to say no- Letting go of toxic patterns- Flowing with life- Being ok in our own company and when we're alone- Allowing yourself to have funAffirmations for this episode:- I'm balanced and grounded- I know when to say no- I address the deep emotional and spiritual issues behind needing to be sick- I reveal to myself tha patterns of thinking that continually create poor health, poor boundaries and poor use of time- I take full responsibility for my health and have great daily practices that promote healing and well being- I reduce my toxic load by spending time in nature and eating nutrient dense foods giving up toxic substances and hydrate my body- I let go and of negativity and pain my procrastination was holding on to - I respond to the constant invitation to surrender my burdens to my higher power all I need to do is to release and let go - I allow myself to choose differently - I'm ok without my anger- I'm ok without my depression- I feel cheerful, bright, courageous and relaxed- I step away from unproductive fear and worry releasing them to be replaced with faith, hope and determination - I flow with life- My perception enables me to help myself and others to achieve their highest purpose- I always have a choice- Life is easy for me- I no longer see my mistakes as failureLove,Tanya+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.