EPISODE · Dec 8, 2021 · 1H 38M
Episode 106: Brandon Da Cruz- Mini Cuts and Mini Bulks, How to Manage the Holidays, Importance of Refeeds.
from The Mind Muscle Connection · host Jeff Hoehn
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm.In this episode we discuss:-(0:00) Update on his training. -(8:45) Thoughts on mini-bulks and mini-cuts.-(26:15) How to manage recovery outside of eating more. -(37:30) Whats the importance of refeeds.-(55:35) Do certain foods lower testosterone?-(1:01:10) How to manage the holidays. -(1:17:10) How to count your training volume. Where to find Brandon:Instagram: @brandondacruz_Website: https://www.brandondacruzfit.com
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Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm. In this episode we discuss: -(0:00) Update on his training. -(8:45) Thoughts on mini-bulks and mini-cuts. -(26:15) How to manage recovery outside of e...
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Episode 106: Brandon Da Cruz- Mini Cuts and Mini Bulks, How to Manage the Holidays, Importance of Refeeds.
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