Episode 106 Featuring Anisha Gohil

The Power of Emotional Resilience in Grief: A Holistic Approach"Start with self-neutrality, not self-love.""Rushing grief delays healing.""Emotions are completely normal and human." - AG SummaryIn this insightful interview, Anisha Goheel shares her journey through grief, her holistic approach to healing, and practical tools for emotional resilience. Discover how to navigate loss, set boundaries, and find hope amidst pain. Key  TopicsWhat emotional resilience looks like in griefUnhelpful coping mechanisms and how to avoid themStarting points for self-love during griefThe importance of being present and in the momentThe role of boundaries and communication in relationships during griefEmail: [email protected]: https://www.instagram.com/therapy_with.me?igsh=MWN6OWgwcjhsd3kybA%3D%3D&utm_source=qrTikTok: https://www.tiktok.com/@therapy_with.me0?_r=1&_t=ZN-964ghZZjIZiEbook: https://0ebmyh-rw.myshopify.com/products/services-example-product-1