EPISODE · Oct 1, 2025 · 17 MIN

Episode #106- Fiber Food and Mood

from Thinking It Through with Dr. Naidoo, Child Psychiatrist · host Shivana Naidoo, M.D.

In this Episode of TTDN- Dr. Naidoo shares her personal October Challenge to increase her fiber intake. She shares how fiber and food intake can potentially improve mental health. She discusses how fiber intake creates short chain fatty acids that cross the blood brain barrier and can help with brain functioning. Listen in as she tacles this topic, and join her in the challenge to increase your fiber!If You or someone you Love is in a mental health crisis- Please Call- 988If You or someone you Love is in a medical crisis - Please Call- 911For More information about Dr. Shivana Naidoo, MD, please visit www.DoBetterMD.com

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Episode #106- Fiber Food and Mood

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