Episode 106: My Border Crossing & My Starter Mental Health Nutrition Plan - Kaylor Betts [Solosode]

Kaylor is back in Canada! On this solosode he's talking about his experience crossing the border and returning to Canada in the current climate. Then, Kaylor is going right into the subject of nutrition. Nothing has changed Kaylor's physical and mental health more than dialing in his nutrition and the food he puts in his body. Kaylor is discussing the most important fundamental principles and the most simple approach when it comes to nutrition and drastically improving your health. If you've been wanting to tap into Kaylor's extensive knowledge around nutrition, this is the episode you need to hear.   The Mental Wealth podcast has an extremely exciting lineup of guests coming up. Subscribe today and do not miss an episode!   If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review on iTunes. ____________________________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE: Maldon Sea Salt Flakes Redmond Real Salt The Paradox of Choice - Barry Schwartz _____________________________________________   IMPORTANT UPDATES: Want to work 1:1 with Kaylor? Now accepting new clients: https://www.mentalwealthpodcast.co/coaching  _____________________________________________ Say hi to us on social: Instagram: https://www.instagram.com/thekaylorbetts/  Tik Tok: https://www.tiktok.com/@kaylor.betts/  Facebook: https://www.facebook.com/mentalwealthcoach _____________________________________________ Listen to the podcast here:   iTunes: https://podcasts.apple.com/ca/podcast/the-mental-wealth-podcast/id1491384824  Spotify: https://open.spotify.com/show/1LLN3LPYq7nvyxeuHF2PAQ?si=i4CZGekURaqohaokuiFhNg   Google: https://podcasts.google.com/search/Mental%20Wealth%20podcast