Episode 106: Pointe Readiness Assessments for Dancers

Progressing to pointe work has long been considered a rite of passage for many aspiring ballet dancers. However, it does not come without risks. Dancing en pointe increases the forces placed on the foot by up to 12x bodyweight, and if progressed too soon can lead to an increased risk of pain and injury.Historically, dancers were thought to be ready to start training en pointe at 12 years of age.  However, with advances in dance science, it is now known that there are many complex factors besides chronological age which can help to determine when it is safe for a dancer to progress en pointe.In this week's podcast episode, I discuss the benefits of having a formal pre-pointe readiness screening assessment, including an update on current research. You'll learn which functional tasks have been validated in the research to have the highest correlation with readiness to progress to pointe work.Pointe Assessment Resources:Pre-Pointe Assessment ToolkitResearch articles mentioned in this episode:Determining Pointe Readiness Readiness in Young Adolescent Female Dancers: A Systematic ReviewPointe Assessment Screen Shah Edison (PASSE) for Pointe Readiness: A Pilot StudyFunctional Criteria for Assessing Pointe ReadinessEpisodes mentioned in this podcast:Episode 4: Pre-Pointe AssessmentsLearn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: [email protected] the show