Episode 106: Pratyahara & Dharana

from The Yogi Within Podcast · host Jamie Henderson

In today's episode I discuss concentration and sense withdrawal in our practices and how this affects our ability to engage with reality and the health of our mind.

Episode metadata supplied by the publisher feed · Published Jun 12, 2026

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Episode 106: Pratyahara & Dharana

0:00 1:09:35

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