Episode 106: We can control our inner voice through practice and determination. It is a difficult exercise at first, but becomes easier over time. You are the quality of your thoughts.

Some people don’t have an inner voice—but if you do, you know it can run wild. Managing it starts with silence—focusing only on your breathing. Another trick is flow—getting lost in something you love. Nature walks help too, and journaling lets you shape your thoughts instead of letting them shape you. Negative loops distort reality, but you are the quality of your thoughts. Choose wisely. If you'd like to access the full script and take quizzes related to this episode, please visit https://dbawageslave.com/podcast-episode-106/ Music by https://www.free-stock-music.com https://corporate-music-zone.bandcamp.com Alexander Nakarada (CreatorChords) | https://creatorchords.com -- Hosting provided by SoundOn