Episode 106. What does pain mean? How can you get better quality sleep with kids & more.

Episode 106. What does pain mean? How can you get better quality sleep with kids & more.This week, we discuss pain. What is it, where does it come from, when should you become concerned, and how you could be making your own pain worse.We give some insight into how you can improve your sleep QUALITY if increasing your sleep QUANTITY isn't an option.Listener questions:How can I get to sleep at 3 am after working the night shift?What happened to the 75 hard challenge? Will you guys do it again?ULTIMATE Summer Bundle.https://in-situ-collective.passion.io/checkout/79755Thanks to our sponsorUse our code 'in-situ' for 10% off Brewdy Coffe co. https://brewdycoffeeco.comFind us on Instagram @[email protected] from usPrograms - https://www.in-situcollective.com/Recipe Books - https://www.in-situcollective.com/resources Nutrition and the Menstrual Cycle - https://www.in-situcollective.com/resources Raise Your Testosterone Naturally - https://www.in-situcollective.com/resources Try RecGen Clothing. Get $20 off when you shop with my link http://rwrd.io/n86yv9w?s Support the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM