Episode 107: 5 Common Causes of Sleep Issues in Children

Children not sleeping well is a big issue that many parents will face. Even one night of poor sleep can have a negative impact on the whole family – parents will be cranky, and the kids will be tired and moody. In this episode I will be discussing the five common sleep issues in kids:The impacts diet has on our sleep patterns, and quality of sleep. Including how food additives can cause a lot of disruption;Food intolerances and their impact on conditions such as insomnia, congestion, reflux, constipation, abdominal pain, snoring and sleep apnoea.Why gut health is such an important factor when it comes to good quality sleep, and the impact worms, parasites, dysbiosis and the gut-brain connection plays;Which nutrient deficiencies are linked to poor sleep;Plus, how the nervous system plays a huge role in managing sleep in kids.Episode Links:Join the Natural Super Kids Klub waitlist today!Blog post: Low Iron In Kids - How to boost their levels. Blog post: Food Additives - Can they affect your kid's health?Podcast: Episode 70 - Treating Worms In ChildrenThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].