🎙 Episode 107: Building Secure Relationships with Laura Forbes

This week, we’re joined by Laura Forbes, a relationship coach who helps individuals and couples break free from destructive patterns and build deeper, healthier connections. We dive into:The coaching process and what “success” really looks like in relationshipsUnderstanding attachment styles — anxious, avoidant, and secureThe anxious–avoidant cycle and how to break itMicro-habits to strengthen connection over timeGreen flags, red flags, and navigating modern datingHow to heal from breakups and date with purposeConflict vs. destructive conflict in couples — and how to rebuild trustWhether you’re single, dating, or in a long-term relationship, Laura’s insights will help you create more secure, fulfilling connections.