Episode 107: Does it ACTUALLY matter what time you eat?

Intermittent fast Eat first thing in the morning ……. Which one is the right answer?? We know by now, that the internet is FULL of contradictory information Meal timing is one that I see everywhere 👀 Just like fitness isn’t a one size fits all, neither is nutrition What works for some, might not work for others So why are we taking these ideas so personally? Does it ACTUALLY matter what time you eat? Short answer….no. That bagel that you are going to eat has the same amount of damn calories whether you eat it at 9am or 11pm Join me today as I get into why there are so many misconceptions around meal timing and what times you should actually be eating every day 👇 -------------------------------------- Today we chat about: Meal timing misconceptions What times you should eat daily My personal routine And more! ------------------------------------- Follow us on Instagram! Taylor: @fitnfoodwithtaylor Nicole: @nicolerezzfit Megan: @bacon.megn.cheese Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go