Episode 107: Don't Get Green Labeled (Ingredients To Avoid In Processed Foods & Supplements)

Nowadays it has become increasingly difficult to identify what foods are deemed 'healthy.' We like to define 'healthy' as foods that are non-processed, without additives or unnecessary ingredients. The best way to check this is to look at the back ingredient label on a product, not what the product is marketing to you on the front. These companies are smart and are using persuasive verbiage to make you think a product is healthy when the ingredients on the back tell us otherwise. In this episode, we break down the top ingredients to look out for and WHY. It's not about being perfect, it's about being educated. Knowing what is in the foods we consume will put us in an optimal position to control our short term and long term health. NASH BARS: https://nashnutrition.co EVERYDAY ATHLETE COACHING: https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f BUILT AND BALANCED COACHING: https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform BUILT & BALANCED NEWSLETTER: https://exciting-painter-5361.ck.page/9250ca236e LIFE REWIRED IG: https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ZACH IG: https://www.instagram.com/everydayathletetraining/ KRIS IG: https://instagram.com/kristinakovacs?utm_medium=copy_link