Episode 107: It's Time To Unplug With Intention

In this episode of the Wake Up To Your Life podcast, Amanda shares her recent journey into intentional unplugging, inspired by Hannah Brencher’s new book, The Unplugged Hours. Amanda shares a powerful lesson from the book and how being unplugged, while still connected to a digital world, can help us cultivate a life of presence.

She reflects on the struggle many of us face — the balance between being content in the present while still wanting more for the future. Amanda reads a passage from The Unplugged Hours that resonated deeply with her and discusses how it aligns with her belief that we can build a life we desire without losing touch with the one we’re currently living.

Key Takeaways:

• The power in being fully present in the life you have, instead of constantly seeking distractions or a "greener" future.
• How to find the balance between being content in the moment while also holding a vision for where you want to go.
• Why growth and presence can coexist, and how unplugging can help you see the value in the life you’re already living.

Amanda encourages listeners to be intentional with their unplugging, and she shares her personal insights on how it’s helped her wake up to her own life. If you’re struggling with the balance of being connected to the digital world while yearning for more presence, this episode is for you.

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The Unplugged Hours by Hannah Brencher