EPISODE · Sep 23, 2021 · 31 MIN
Episode 107 - Keeping it real
from Sustain Nutrition - Chewing the Fat · host Sustain Nutrition
Sustain Nutrition - As Real as it Gets! This podcast episode is all about getting down to the brass tacks. About looking much deeper at the reasons you really struggle to maintain or lose weight. It's not due to an incorrect Macro split or the fact that you are or aren't having breakfast either. We need to look at the reasons you are making these choices that keep pulling you further from your goal. Thanks as always for listening, don't forget to like, subscribe and leave a review.
What this episode covers
Sustain Nutrition - As Real as it Gets! This podcast episode is all about getting down to the brass tacks. About looking much deeper at the reasons you really struggle to maintain or lose weight. It's not due to an incorrect Macro split or the fact that you are or aren't having breakfast either. We need to look at the reasons you are making these choices that keep pulling you further from your goal. Thanks as always for listening, don't forget to like, subscribe and leave a review.
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Episode 107 - Keeping it real
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