Episode 107 - Knowing Your Own DNA - You Do Have Power Over Your Best Health with Lois Nahirney of DNA Power

Send me a text! I'd LOVE to hear your feedback on this episode!What a perfect day to release this episode on National DNA Day!Today I had a great discussion on all-things DNA with CEO of DNA Power, Dr. Lois Nahirney.This is a very exciting topic these days, and knowing my DNA is  one of my favourite tools to be proactive with my own health.DNA Power analyzes your genetics and provides you with your own personal guide (in a very simplified way!) on what's the best way for you to eat, how your body reacts to certain types of exercise and what possible predispositions you may have to certain illnesses.  They even have a nutritionist to help you understand your data, and how to implement changes according to your genetics.I cannot tell you how important it is to be aware of our genetics.  I say this all the time - prevention is much easier than a cure...keep this in mind as we age!We have so much power to age better, and knowing our predispositions BEFORE illness occurs is invaluable.  We have the power and the tools to make a difference in the quality of our lives.  Note - this is not medical advice nor does this test provide any diagnoses.  To get your own test, click here for $50 off or use coupon code SandyKNutrition at DNAPower.com.Sponsors:CSNN Ottawa - Want to learn more about how to eat healthier for you and your family?  This is the program for you!  Check out the Healthy Eating & Lifestyle Certificate where you will learn basic foundational knowledge on healthy fats, good digestion, gut health and so much more virtually from anywhere in the world!  Live virtual classes are Tuesdays & Thursdays from 6-8 pm from May 10-June 9 - register now (replays will be available!).  www.csnnottawa.caWaveBlock!  The only FCC accredited lab tested EMF protection for iPhones, earbuds & other devices. Patents pending.  For 20% off, use code SandyK20.If you enjoyed this episode, please share, rate & review.  It means the world to us podcasters when you do this by helping us to continue to secure great guests and be seen in this wide world of podcasting.  Also, follow me!  I'm on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - Sandy K Nutrition everywhere.Support the showI'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgLinkedin:  https://www.linkedin.com/in/sandyknutrition/Substack:  https://sandykruse.substack.com/Podcast Website:  https://sandykruse.ca