Episode 107: Listening to Your Energy Levels

How often do we stop and ask ourselves how much energy we actually have?In this episode, we talk about recognizing our energy levels—emotionally, mentally, and physically—and why learning to pay attention to our capacity matters. We explore the signs of low energy, why we tend to push through anyway, and what it looks like to adjust instead of forcing ourselves to keep going.Part of our Season 6 theme, Growing Through It, this conversation is a reminder that honoring your energy is a form of growth.Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.