Episode 107- Our Attention Spans

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly sit down to talk about attention span—what’s shaping it, how it’s changing, and what that means for our daily lives.Define attention spanAttention span by agesMulti-tasking is a myth--you are task-switchingWhat are our distractionsWhat helps you and works for you to block out distractionsTaking breaksChanging your environmentSet small goalsWebsite: anincompleteguide.comInstagram: @anincompleteguideYouTube: @AnIncompleteGuidePatreon: patreon.com/AnIncompleteGuidetoPersonalGrowthShout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!