Episode 107: Recovery From Toxic Family Systems - Part I

Our early family experiences fundamentally influence the kind of relationship quality we have as adults. What did we experience growing up, and what types of strategies and coping methods did we take on to get through? This episode looks at some of the areas of wounding that can need addressing in order to have better, more genuine and intimate adult relationships. One of the reference sources for this episode is the book Complex PTSD: From Surviving To Thriving by Pete Walker. The recovery journey for some can be long and anything that can help add to our self-education so that we can reclaim ourselves is valuable. This is a vast topic, hence visiting with it in parts. I hope you find this helpful.