Episode 107: Remember - the Path to Progress is NOT Linear

On today's episode of Empowered in Health, I share more about how I've been working with a macro coach the past 12 weeks. While I've learned A LOT about what my body needs - I've also realized there's a lot I still need to unlearn when it comes to healthy sustainable habits. Especially for my midlife, female physiology. From hormone health to best foods for gut health to intentional rest and more...it's fascinating how every phase of life can feel like an entirely new level of learning. While I didn't make much progress throughout the past 12 weeks - at least, not the way I had expected - I still made progress is many other ways that are taking me more time to unpack and understand. That's the thing about working towards a goal...we always have to look at the growth that DID happen and find the continued opportunity for learning through the process of it all. This was a powerful reminder for me that growth and progress are not linear. And I want to empower you to embrace that message too! There will be setbacks and unexpected situations we have to manage along the way towards our goals. That's OK. And feeling whatever we need to feel through the process of it all is also absolutely OK. If you're in a place where you're feeling like things haven't gone to plan, things aren't what you expected or you're working hard at something and the progress hasn't panned out the way you had envisioned...me too, sister. BUT - that doesn't mean we sit. We simply flip the script and choose to move forward, learn, grow and evolve - one day at a time. Speaking of learning and growing - don't miss our FREE Hormone Health Webinar happening on 1/31 within our SYNC Community. This is a great place to come and learn more about nurturing your female physiology and taking care of your health in the best way possible for your female physiology. To join our FREE HORMONE HEALTH WEBINAR on 1/31 - click here: https://erin-trier.myflodesk.com/hf8zm40kfw To watch the full episode of today's podcast over on YOUTUBE - click here: https://youtu.be/zUJzvr4Si44 Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Empowered Health Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Contact: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast/Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredinhealth⁠⁠⁠⁠⁠⁠⁠⁠ Personal IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@erinktrier⁠⁠⁠⁠⁠⁠