Episode 107: Reset Weeks: Getting back to routine after time off

The end of the summer holidays are coming up and if like me you have been running around after everyone else (especially the kids) and have been on a lovely holiday and enjoyed your food and drinks you might be feeling a bit frazzled and sluggish.Worry not I got you!I just came back from an 18-day holiday and whilst I didn't eat and drink everything in sight I certainly ate more indulgently and moved less than I normally would.So I have implemented a reset week.  7 days of no excuses in executing my healthy habits to get me straight back into my routine. In this episode, I explain what that reset week is looking like for me and what my results are so far.Want to try this for yourself? I am running a Free 5-day Reset starting on Monday 4th September to help you prioritise your self-care and rebuild some healthy habits.You can save your space hereCome and join me on Tuesday 29th April at 8pm for Menopause Mastery:https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025I'm going to teach you how I went from hating the body I was in to loving itWant to know how you can work with me? Click here to apply And I will send you an emailInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: [email protected]