Episode 107. Scales Woes, Finding Balance, PMDD, Body image after having kids and much more (Client Q&A)

In this episode I answer client struggles and questions including: The Scales not dropping Finding Balance with a Fat loss goal and socialising Busy Work weeks and Overwhelm Portion Control Struggle Bus weeks Why protein is so important for fat loss Best Exercises for Stomach area PMDD Body image after having a baby If you would like to know more about my online coaching and how I can help, then more details can be found here:  If you want to apply to work with me then please fill out this form Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊