Episode #107: Stay Busy, Stay Positive, Stay Patient!

This week was so nice!  It was Adri's birthday week, I loved spending time with her family on Sunday and celebrating without having to go to work after.  I can't wait to have every Sunday off forever!  I also crushed it on my run this week!  Looks like I should start doing 3 miles for each run.  I don't think it's time yet for a full training plan, but I can keep increasing the runs when I feel good!Quote of the week: “Delayed doesn’t mean denied.” - Melissa Jefferson-Wooden’s mother.Stretching: 7/7 days.Ankle Therapy: 0/0 days.Current weight: 195lbCurrent running PB:                     5 miles: 7:42 per mile                    5k:      7:26 per mile (LifeTime Tropical 5k 2025)                    10k:     7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week1:22 Weekly Achievements5:17 Current Standings6:34 The Plan for the Week7:09 Weekly Thoughts8:31 Outtro