Episode #107: Stop Cranking Your Neck: 4 Science-Backed Fixes for Neck Pain

Send us Fan MailDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe Gambinohttps://www.instagram.com/joegambinodptJoe LaVaccahttps://www.instagram.com/strengthinmotion_ptWant to work with us? Apply here!https://parfour.kartra.com/page/BeyondPainApplySummaryIn this episode, Joe and Joe share practical tips for neck pain management, emphasizing movement, loading, and understanding neural symptoms. They explore how to approach neck health holistically, including the importance of shoulder mobility and neural considerations.TakeawaysStart with gentle neck movements in different positions.Don't be afraid to load the neck with isometrics.If movement is limited, move other parts of the body.Address neural symptoms early with professional help.Ensure shoulder and scapula mobility to support neck health.