Episode 107: The 4 Season Solution

This week on The Living Experiment, we're talking about Dallas's new book, The 4 Season Solution, which is now available in bookstores everywhere! In addition to recapping the central themes of the book, and hearing about the response it has gotten from early readers, we talk about the relevance of the book's themes to the challenges so many of us are facing now. We explore the overall importance of seasonal living in relation to good health. And we also consider how incorporating season-appropriate adjustments can support the reversal of chronic conditions and diseases — by lowering inflammation, re-regulating our biochemistry, and improving the resilience of our body-mind's integrated systems. As always, we wrap up with some experiments to help you integrate more season-driven wisdom into your own life. Get full show notes and resources at http://livingexperiment.com/the-4-season-solution/