Episode 107: The Importance of Protein (with Dr. Gabrielle Lyon)

In this episode, Laurin interviews Dr. Gabrielle Lyon about the importance of protein. Through years of schooling, fellowships and her private practice, Dr. Lyon has created a muscle-centric medicine model that focuses on the positive impact of protein and muscle mass on your body. No... building muscle isn't just for meatheads; it's for everyone who wants to age better and reduce their risk of chronic diseases. We discuss practical applications of how to structure protein in your diet and put a special emphasis on the aging population.  Her website: https://drgabriellelyon.com/ Her instagram: https://www.instagram.com/drgabriellelyon/   Leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit