Episode 107: The One with the Roadmap to Achieving Your Goals episode artwork

EPISODE · Aug 7, 2025 · 51 MIN

Episode 107: The One with the Roadmap to Achieving Your Goals

from The Fit Parent Podcast with Jeff Dalzell · host Jeff Dalzell

On this episode, Amy and I are getting personal about the gap between knowing what we want and actually getting there. We've all been in that place where the goal is clear, but the path feels challenging. So, we decided to revisit the essential "hows": the practical, often messy, day-to-day work of turning aspirations into reality.We discuss how to set reasonable, actionable targets and why your daily actions need to be both measurable and specific. We also talk about the power of regular planning, making adjustments without shame, and the non-negotiable role of support and accountability.We go into depth on:How to break down goals into actionable daily steps.Why it’s important to focus on building skills, not just reaching targets.The importance of mindful planning and environment setup to consistency.How willpower and discipline are less important than having a solid plan.Why it’s essential to ask for help to achieve your goals. And now, we invite you to join us for the full conversation. We're getting honest about the real work of change, the kind that happens in the small, consistent actions we take every day. Tune in and get ready to redefine your relationship with your goals.To get more content like this, follow me on Instagram, join my free Facebook group or checkoutmy website for free guides.

On this episode, Amy and I are getting personal about the gap between knowing what we want and actually getting there. We've all been in that place where the goal is clear, but the path feels challenging. So, we decided to revisit the essential "hows": the practical, often messy, day-to-day work of turning aspirations into reality.We discuss how to set reasonable, actionable targets and why your daily actions need to be both measurable and specific. We also talk about the power of regular planning, making adjustments without shame, and the non-negotiable role of support and accountability.We go into depth on:How to break down goals into actionable daily steps.Why it’s important to focus on building skills, not just reaching targets.The importance of mindful planning and environment setup to consistency.How willpower and discipline are less important than having a solid plan.Why it’s essential to ask for help to achieve your goals. And now, we invite you to join us for the full conversation. We're getting honest about the real work of change, the kind that happens in the small, consistent actions we take every day. Tune in and get ready to redefine your relationship with your goals.To get more content like this, follow me on Instagram, join my free Facebook group or checkoutmy website for free guides.

NOW PLAYING

Episode 107: The One with the Roadmap to Achieving Your Goals

0:00 51:20

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Frequently Asked Questions

How long is this episode of The Fit Parent Podcast with Jeff Dalzell?

This episode is 51 minutes long.

When was this The Fit Parent Podcast with Jeff Dalzell episode published?

This episode was published on August 7, 2025.

What is this episode about?

On this episode, Amy and I are getting personal about the gap between knowing what we want and actually getting there. We've all been in that place where the goal is clear, but the path feels challenging. So, we decided to revisit the essential...

Can I download this The Fit Parent Podcast with Jeff Dalzell episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!