Episode 107: Things That Actually Matter For Improving Your Look, High Reps/Low Weight For Building Muscle.

from The Mind Muscle Connection · host Jeff Hoehn

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-Things that actually matter for improving your appearance. -Are high reps/lower weight good for building muscle?

Episode metadata supplied by the publisher feed · Published Dec 10, 2021

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Episode 107: Things That Actually Matter For Improving Your Look, High Reps/Low Weight For Building Muscle.

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