Episode 107: Thrive Naturally in Retirement with Karen “ZuZu” Ziemer Armes!

In Episode 107 of the Serving Seniors Podcast, host Matt Helton welcomes Karen Ziemer Armes, also known as ZuZu, founder of Lilly Fields and Holistic Health Educators.Known as the “Cell Health Protector,” ZuZu shares natural, practical ideas that may help seniors feel more informed, energized, and involved in their wellness. She has led more than 2,500 seminars, written four holistic health books, and created programs that make wellness education simple and approachable.In this episode, Matt and ZuZu discuss:🌿 Simple at-home wellness habits💧 Hydration and daily nutrition🥦 Fiber, vegetables, digestion, and gut health🍞 Sugar, grains, and food cravings❤️ Movement, circulation, and healthy aging⚡ Challenging the belief that low energy is a normal part of getting older📚 Free health education programs and resourcesZuZu’s message is hopeful and practical: learn about your body, ask good questions, and take one healthy step at a time.🎧 Listen now and discover natural ways to thrive in retirement!📲 Connect with our Guest atKaren Ziemer Armes, also known as ZuZuFounder of Lilly Fields and Holistic Health Educatorshttps://www.holistichealtheducators.com/https://zuzusenergy.com/Email: [email protected] Address:340 Columbus HighwayHawkinsville, GA 31036⚕️ Health NoticeThe guest’s experiences and wellness information are for educational purposes only and are not a substitute for medical advice, diagnosis, or treatment. Speak with a qualified healthcare professional before changing your diet, medications, supplements, exercise routine, or healthcare plan.Company Name: One Trust Home LoansHost: Matt HeltonPodcast Name: Serving Seniors PodcastPodcast Description:The Serving Seniors Podcast helps seniors, retirees, caregivers, and families better understand the challenges and opportunities of retirement. Host Matt Helton speaks with experienced professionals about health, finances, housing, estate planning, aging in place, and independent senior living.Podcast URL:https://www.servingseniorspodcast.com/Sponsor Name: One Trust Home LoansSponsor URL:https://onetrusthomeloans.com/Company Website:https://onetrusthomeloans.com/Contact Number:(888) 488-3807Address:320 Seven Springs Way, Suite 250Brentwood, TN 37027Social Media Links:Facebook:https://www.facebook.com/MattsMortgageNewsLinkedIn:https://www.linkedin.com/in/matt-helton-7b3bab6/YouTube:https://www.youtube.com/@servingseniorspodcastNMLS Numbers:Matt Helton, NMLS #178551OneTrust Home Loans, NMLS #46375Licensing Information:Loans provided by OneTrust Home Loans, a dba of CalCon Mutual Mortgage LLC, NMLS #46375.https://www.nmlsconsumeraccess.org/3838 Camino del Rio N, Suite 305, San Diego, CA 92108. Corporate phone: (888) 488-3807.All products are not available in all states. All options are not available on all programs. Programs are subject to borrower and property qualifications. Rates, terms, and conditions may change without notice.By refinancing your existing loan, your total finance charges may be higher over the life of the loan. Reference: 10 VAC 5-160-60(F).Disclaimer:The information is intended to be viewed for informational purposes only. The content contained herein is not guaranteed or endorsed by the company, or any company mentioned, nor is this content meant to be an offer of credit. The information contained in this video may not be wholly or at all applicable to every situation or jurisdiction. You are strongly encouraged to consult your professional mortgage advisor before acting upon any information in this video. The information provided is for use as a training tool only. The information is not intended, nor should it be relied upon for any other purpose.Hashtags:#ServingSeniorsPodcast #MattHelton #OneTrustHomeLoans #HolisticHealth #HealthyAging #SeniorHealth #SeniorLiving #RetirementWellness #NaturalWellness #GutHealth #NutritionEducation #AgingInPlace #RetirementPlanning #ThriveInRetirement