Episode 107: Training Cycles: Yearly, weekly, daily

from Train Your Own Horse with Stacy Westfall

I use training cycles to make my daily rides more efficient and productive. The same techniques work when I view my week month and year in a similar way. In this episode, I'll explain the benefits of training cycles…and the importance of a rest cycle or less intense phase in the cycles.

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This episode is 23 minutes long.

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This episode was published on December 2, 2020.

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