Episode 107: Your Body Is Always Trying to Take Care of You

Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26When it comes to running labs, it's so important to look at both your lab results and your individual lifestyle to really understand what is going on. So in this episode, my Hormone Reset Program co-coach, Kaitlin York, joins us as we review her recent labs. Kaitlin shares her health journey and the emotional and physical hurdles she's faced over the last few years. This episode is for you if you're interested in understanding how individual health protocols are made and what we can learn from lab results.In this episode, you will learn more about:How emotions and trauma can affect your nutrient levelsWhy tests without context are a disservice to youThe importance of working with a practitioner in connection with a protocol or health planLearn more about The Hormone Reset Program and The Hormone Reset Premium Access here.Connect with Kaitlin on InstagramThank you to Garnuu for sponsoring this episode!Use code LEAH for 15% off your first Garnuu order......Seed cycling from Funk it Wellness: LEAH15 Real Mushroom extracts: LEAH10 Rowe Casa Organics: LEAHB for 20% off NED CBD: LEAH to save 15%Mushroom coffeeGet your supplements at a discount hereAll of Leah’s favorite productsApply for 1:1 coachingLearn more about FDN You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.