Episode 108 - 3 ways to cope with work related stress

In this episode we are looking at work related stress and share some ways on how to cope with this.  Some main things discussed in this episode were:  Signs of work related stress and symptoms of what it potentially looks like  Practical tips to help cope with work related stress  Mental health in relation to work related stress  Self care and how you value yourself Resilience building  Is the feeling of Mediocrity causing working related stress  Trying to be wonder women  Blog post about stress - http://www.thecareerhappinessmentor.com/blog/2020/9/29/are-you-stressed-at-work Blog post about burnout - http://www.thecareerhappinessmentor.com/blog/2021/2/12/3-ways-to-make-sure-you-arent-burning-yourself-out-at-this-time  Stylist article - https://www.stylist.co.uk/health/mental-health/when-to-quit-job-work-for-wellbeing/551145  Work-related stress article - https://www.priorygroup.com/blog/steps-to-take-if-you-feel-too-depressed-to-work  Other useful episodes  1, How to look after your mental health at this time - https://anchor.fm/careerhappiness/episodes/Episode-43---How-to-look-after-your-mental-health-at-this-time-eedpfd  2. Why Resilience is so important in your career - https://anchor.fm/careerhappiness/episodes/Episode-63---Why-resilience-is-so-important-in-your-career-ena4o6  3. Episode with Lizzie Martin - https://anchor.fm/careerhappiness/episodes/Episode-104---Returning-to-work-as-a-parent-Interview-with-Lizzie-Martin-e1826qn  4. Episode with Natasha - https://anchor.fm/careerhappiness/episodes/Episode-106---The-impact-of-Psychology-and-how-it-can-help-support-you-with-your-career--Interview-with-Natasha-Tiwari-e1929u7 If you want support with your career I have limited slots right now to find more please see link here http://www.thecareerhappinessmentor.com/careerspowerhour