Episode #108: Dr. Richard Castriotta

Sleep expert Dr. Richard Castriotta sits down with Osi to explore the intriguing link between your sleep quality (or lack thereof) and your daily performance. With his wealth of knowledge in the field of sleep medicine, Dr. Castriotta offers invaluable insights and practical tips to help you achieve optimal sleep, paving the way for a more productive and fulfilling life. Dr. Castriotta is the director of the Keck/USC Sleep Disorders Center. He is an internationally-recognized leader in pulmonary, critical care and sleep medicine as a clinician, teacher and researcher. He has been a pioneer in the field of sleep medicine, establishing a sleep laboratory in 1981 and a formal sleep medicine fellowship program in 1999.