Episode 108: How Change Works - The 6 Stages Of Making Weight Loss Work!

from Cut The Fat Weight Loss Podcast · host Ray Hinish And Blythe Wagner

Losing weight and getting fit follows a natural process of change. In this episode, we will discuss the 6 stages of change for weight loss or anything else in life. In order to make change permanent, it’s important that we fully experience all 6 stages without trying to shortcut the process! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

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This episode is 53 minutes long.

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This episode was published on March 13, 2019.

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