Episode 108 - Nutrient Dense Diet

EAT TO LIVE by Dr. Joel Fuhrman. That book and that doctors name have been uttered around this house so many countless times. That book changed the way we eat, the way that we view food, and the way that we view our bodies. Now is he the Guru of Health and Diet? I would argue that he is not and decades (maybe even generations of study) are needed to determine why he is right and why he is wrong. In this short vignette I open up about the way that I eat and the reasons we do so. I also admit the possibility that the way we eat may not be the optimal diet... but... I argue that we are headed in the right direction. Take care, have a happy new year, and if you have questions about the Eat To Live diet, my wife and I would be glad to respond.