Episode 108: Overcoming Insecure Attachments with relationship coach Tracy Crossley

This week Kristine had a problem at work with her computer. Then she fulfilled a dream wedding for a couple through her business Kristine Smith Designs. https://www.kristinesmithdesigns.com/ Kris had a very busy week back to work and is still not quite feeling back to 100% healthy. Later we are joined by Tracy Crossley. A Behavioral Relationship Expert, Author and Podcast Host, who specializes in treating individuals with unhealthy LIFE and relationship patterns. Tracy helps clients transform, impostor syndrome, insecure attachment, negative belief systems, breaking the cycle of narcissistic damage, destructive self-talk, and more. With a background in psychology, an innate emotional intuition, which draws from her own personal experience. Tracy shows her clients how to PERMANENTLY change the repetition of the unhealthy, unhappy and unfulfilled cycles personally and professionally. Tracy's popular weekly mental health podcast, Overcome Insecure Attachment offers listeners a different perspective when it comes to breaking the cycle of unhealthy behaviors that keep them stuck repeating pain-inducing actions on auto-pilot. The podcast addresses folks who want to deal with their emotional baggage and get unstuck, happy, and have a clear mindset. Each Thursday at 9amPT/NoonET she also hosts a Facebook/Youtube Live on Overcoming Insecure Attachment. In book stores in the Fall 2021: Overcoming Insecure Attachment! 8 Proven Steps to Recognizing Anxious and Avoidant Attachment Styles and Building Healthier, Happier Relationships Tracy's Book: https://tracycrossley.com/overcoming-attachment/ Instagram: https://www.instagram.com/tracylcrossley/?hl=en Facebook: https://www.facebook.com/TransformativeCoach/ Tiktok: https://www.tiktok.com/@tracylcrossley?lang=en Twitter: https://twitter.com/TracyCrossley?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor www.krisandkristineshow.com Twitter: https://twitter.com/k2showsandiego Instagram: https://www.instagram.com/thek2showsandiego/?hl=en Facebook: https://www.facebook.com/k2showsandiego Support us on Patreon at: www.patreon.com/thekrisandkristineshow Email us at: [email protected]