Episode 108: podcast for champions w/ Greg Mitchell, MSHN, BCNFMP, ACN

Welcome to a fresh and informative episode of Happily Ever Banter, featuring Uncle Dale Mills and Crystal “Kiki” Mills from OutDaughtered. Produced by Manigold Multimedia, this week's conversation focuses on health, performance, and taking better care of your body. Dale and Kiki are joined by Greg Mitchell from The Center for Champions for a practical, eye-opening discussion centered on overall wellness. This episode dives into topics like physical health, recovery, longevity, optimizing how your body functions, and why being proactive about your health matters at every stage of life. Greg shares insight into how small, consistent changes can make a big impact on energy levels, performance, and day-to-day living. Dale and Kiki ask the questions everyone is thinking about—how to feel better, move better, and keep up with the demands of marriage, parenting, work, and life in general. This episode is packed with real-life health talk, relatable moments, and useful information for anyone wanting to feel stronger, healthier, and more intentional about their well-being. Clinic Information: The Center for Champions 122 N Illinois Ave. League City, TX 77573 Clinic Line: 832-915-2128 If you're interested in improving your health, learning how your body works, and hearing a down-to-earth conversation that actually makes sense, this is an episode you won't want to miss. Subscribe to Happily Ever Banter and tune in for a conversation that's all about living healthier and stronger—together.