Episode #108: Preparing to Run!

No AC work this week, but I stayed productive and made some preparations for the running journey!  I got to spend some extra time with Adri as well so that was nice.  There's always something we can do today, and always something we can be looking forward to!Quote of the week: NoneStretching: 7/7 days.Ankle Therapy: 0/0 days.Current weight: 195lbCurrent running PB:                     5 miles: 7:42 per mile                    5k:      7:26 per mile (LifeTime Tropical 5k 2025)                    10k:     7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week0:33 Weekly Achievements3:38 Current Standings4:05 The Plan for the Week4:45 Weekly Thoughts7:17 Outtro