Episode 108: Responsive Eating™ with Dr. Ashley White

Today we are talking about one of my favorite topics, food!  Dr. Ashley White shares her signature Responsive Eating™ approaches and how we can use our awareness of when we are hungry and what the mind is wanting to create a more centered relationship with food. We discuss how to manage food anxiety and where some of our wanting tendencies come from. Take a listen and share your takeaways with us on Instagram @OneWade and @DrAshleyWhite   Curious to join the Centered in the City and strengthen your mindfullness muscles by creating rituals to ground and center you? Head on over to CenteredintheCity.org and sign up for your 7-day FREE trial.    ***** Dr. Ashley White is physician and industry leader in challenging the weight-as-health dogma. Her groundbreaking work with Responsive Eating™ has encouraged a critical shift in the medical field in the way people with larger bodies are perceived and treated. As a trusted clinician, educator, and parent, Dr. Ashley White's mission is to use her signature methodology of Responsive Eating™ to facilitate appetite literacy so that people in larger bodies can unlearn, push back against, and liberate themselves from diet culture. She is a family and emergency medicine doctor by training, and is a Diplomate of the American Board of Obesity Medicine, though she doesn't use the term "obesity" in regular practice.    Link in Bio: https://linkin.bio/drashleywhite Newsletter: https://keap.app/contact-us/252334295810035