Episode 108: Rest to Resilience - Transforming Workplace Mental Health

Welcome to this week’s episode, where we explore the intersection of mental health and workplace safety with guest Amanda Hudye, founder of Sleepwell Consulting Inc. A certified psychological health advisor and sleep consultant, Amanda discusses her work in the mining sector, focusing on fatigue, substance impairment, and their impact on safety and efficiency. She also shares her proactive training methods for managing mental health and maintaining safety in heavy industries. Additionally, Amanda previews her upcoming speech at the Florida Chamber of Commerce Mental Health Summit in May, highlighting shifts in corporate mental health practices and providing advice for individual safety in and out of the workplace. Join us for insights on fostering safer, healthier work environments.