Episode 108: Switch & Ditch - Protein Powder Edition

Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26To kick off our switch and ditch series, we're taking a closer look at protein powder. We talk a lot about the importance of protein for our hormones and our cycles so let's dive into what makes a good protein powder and what we should try to avoid to make sure we're getting the most out of it.In this episode, you will learn more about:Ingredients to avoid and watch out forBrands I trust and enjoyThe importance of heavy metal testingBrands MentionedOrganifi - VeganEquip - Beef proteinNuzest - Pea ProteinKion - Grass Fed Whey Use code LEAH to saveAdditional Resources The Switch & Ditch GuideEpisode 100: Pick Your Poison. Living a Non-Toxic LifeLearn more about The Hormone Reset Program and The Hormone Reset Premium Access here.....Seed cycling from Funk it Wellness: LEAH15 Real Mushroom extracts: LEAH10 Rowe Casa Organics: LEAHB for 20% off Apply for 1:1 coachingLearn more about FDN The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.