Episode 108: The magic of a set wake up time

When you wake your child at the same time each day, you’re giving their circadian rhythm a clear signal that helps shape predictable naps and easier bedtimes. It’s not easy to get up on time after a tricky night, but in today’s episode Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) unpack why it’s worthwhile, and share how to make it work for your family.  ✅ Need additional support? Join our Sombelle Paediatric Sleep Clinic Programs, where we have an entire chapter dedicated to helping you resolve sleep pressure difficulties. Or visit our wonderful sleep clinic, via Telehealth or in person if you're local to Melbourne. ☕️ Love our work? Buy us a coffee! ❤️ Listen on Apple Podcasts ❤️ Listen on Spotify ❤️ Listen on Amazon Music 🎥 Watch this episode on YouTube

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This episode is 55 minutes long.

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This episode was published on November 24, 2025.

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