Episode 108: Top 3 Common Body Composition Mistakes and How To Use Heart Rate Variability (HRV) To Solve Them

from Flex Diet Podcast · host Jodie “Fabulous” Nelson, Dr. Mike T Nelson, Jessica Depatie, Suzie Glassman

What is HRV?Why measure HRV?The golden rule of HRVTop 3 body comp mistakesHow to use HRV to combat themQ&A with Dr. Lowrey's studentsDifferent types of measurementsOura ringWhat causes HRV to tankFlex Diet Cert closes tonight July 26, 2021, at midnight PT, go to www.flexdiet.com. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

What this episode covers

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and Today, I've got a double episode. I'm giving a primer on HRV and how you can use it with the Flex Diet Certification. After, I have a short Q&A session I did with Dr. Lonnie Lowrey and his students about HRV.

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Episode 108: Top 3 Common Body Composition Mistakes and How To Use Heart Rate Variability (HRV) To Solve Them

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This episode is 50 minutes long.

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This episode was published on July 26, 2021.

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