Episode 108 - Why is Anxiety Worse at Night

Anxiety may cause a serious inability to function to our highest capacity. The intense worry and fear about everyday situations can elevate our heart rate, breathe more rapidly, perspire, and feel shaky, or tremble and we have a sense of impending danger or panic.Anxiety can be a normal feeling in stressful situations such as taking an exam, meeting new people or public speaking. However, anxiety becomes an issue when anxious feelings become excessive, all-consuming and interfere with sleep patterns. Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselling https://linktr.ee/beyondthesurfacecounselling